Avoid These Grocery Store Items At Any Cost For The Sake Of Your Health

Nutrition 3/15/23

Energy Bars Are Filled With Extra Calories

A top reason for buying protein or energy bars at the grocery store is that they are widely considered to be a convenient nutritional snack and a healthier alternative to candy bars. While there are nutritious energy bar options available, this isn’t the case for all of them.

a teen boy eating an energy bar and wearing earbuds
BSIP/Universal Images Group via Getty Images
BSIP/Universal Images Group via Getty Images

Many energy bars contain high amounts of fat and sugar that have just as many calories as a regular candy bar. Instead, grab a piece of fruit with lots of vitamins, a probiotic yogurt, or a small handful of nuts to satisfy your snack time hunger.