Junk food has its name for a reason, but still, people find themselves drawn to an indulgence every once in a while. Some junk food isn’t even worth a cheat meal, though. From highly processed corn dogs to synthetic coffee creamers, these are some of the worst junk foods available.
French Fries Are Linked to Inflammation
French fries are a crowd pleaser and one of the most popular junk foods around. While they may seem like the perfect snack or side, they should be consumed as infrequently as possible.
That’s because deep-fried foods like french fries have been linked to inflammation and impaired artery function. This can have a negative impact on your heart health and more. Plus, they’re extremely high in calories and fat, but have little nutritional benefits.