Simple At-Home Cardio Exercises To Get That Heart Rate Up!

Jogging In Place

Bounce lightly from one foot to the other to execute this exercise. Swing the arms from side to side while bouncing.

Jogging in place
Dominika Roseclay/Pexels
Dominika Roseclay/Pexels

Jogging in place can be done as a warm-up before any workout. Jogging increases the heart rate, and the intensity raises with higher speed levels. It is a simple exercise that has people sweating in no time.