Simple At-Home Cardio Exercises To Get That Heart Rate Up!

Exercise 8/22/22

Skipping Without A Rope

Proper execution of this exercise involves jumping up and down with the feet together while swinging the arms in a circular motion as if you’re holding a jump rope.

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Dylan Nolte/Unsplash
Dylan Nolte/Unsplash

Skipping without the rope is less intense than with one and provides an alternative to jogging in place. Skipping can be incorporated with a warm-up routine.