Every year, a new health fad comes out. A new technique can help you lose weight, detoxify your body, prevent disease, or improve your exercise. Many people hop on these trends before scientists have a chance to test their efficiency. This is when health trends become dangerous.
If you’ve kept up with health news in the 2010s, you’ve likely heard about fitness apps, keto, and gluten-free dieting at least once. But just because they’re popular doesn’t mean that they work. Some are pointless, others are harmful, and all are the worst health trends of the 2010s.
Calories In, Calories Out
The rule “calories in, calories out” has been around for decades. Although it’s not new, it remained popular through the 2010s. But research has proven that calories don’t determine health or even weight loss. For instance, olive oil has 119 calories per tablespoon. But a study of over 7,000 people indicated that olive oil boosts weight loss.
There are several other reasons why dieting isn’t just calories. Certain medications, such as steroids and antidepressants, may increase weight, regardless of calorie intake. Plus, some low-calorie foods, such as artificial sweeteners, still aren’t great for your health.