The Best Anti-Inflammatory Foods That Can Help Prevent Disease

Inflammation isn’t bad. It’s a physiological response to alert your body that damaged tissue needs healing. However, chronic inflammation can result in numerous diseases, such as type 2 diabetes, arthritis, heart illness, stroke, and cancer.

If you suffer from chronic inflammation or wish to lower your risk of certain diseases, you may want to incorporate anti-inflammatory foods into your meals. Small changes in your cooking oil and chocolate bar can make all the difference. Learn which foods are best for managing inflammation. You might be eating some already.

The Color Of Blueberries Means They Can Reduce Inflammation

A review in the Journal of Agricultural and Food Chemistry discusses how berries significantly reduce inflammation. Their inflammation-reducing polyphenol, anthocyanins, are the key factor–the same chemical that gives berries their distinctive red, blue, and purple color. Of all the fruits, blueberries offer the most anthocyanins.

Woman washing fresh blueberries in sink before eating.
Mohssen Assanimoghaddam/picture alliance via Getty Images
Mohssen Assanimoghaddam/picture alliance via Getty Images

Blueberries also contain an antioxidant called flavonoids, and another polyphenol, resveratrol, which decreases inflammatory free radicals. These perks found in blueberries make them key in lowering the risk of chronic diseases.