According to the Migraine Research Foundation, one in four American households includes someone with a migraine. Migraines create more extreme symptoms than your average headache. They can cripple a person’s daily life if left untreated.
A person’s diet can make or break their head pain. If you assume that all healthy foods can prevent migraines, you’ll be disappointed. But if you follow some rules–such as avoiding MSG–your head will hurt less. Equip yourself with the knowledge on how to experience fewer migraines by learning the dos the don’ts of the anti-migraine diet.
DO: Stay Hydrated
If you don’t drink enough water, you may get more headaches. According to the American Migraine Foundation, one-third of people with migraines consider dehydration to be a common trigger. If you become dehydrated for over four hours, your risk of acquiring a debilitating headache skyrockets.
In 2005, researchers tested how hydration influences migraines. Participants who drank more water had far fewer headaches. When they did have migraines, their symptoms were far less intense. If you experience frequent head pain, try drinking more water.