The Dos and Don’ts Of The Anti-Migraine Diet

According to the Migraine Research Foundation, one in four American households includes someone with a migraine. Migraines create more extreme symptoms than your average headache. They can cripple a person’s daily life if left untreated.

Research has shown that a person’s diet can make or break their head pain. We can’t assume you all healthy foods can prevent migraines. But if you follow some rules—such as avoiding MSG—studies have show your head will hurt less. Equip yourself with the knowledge on how to experience fewer migraines by learning the dos the don’ts of the anti-migraine diet.

DO: Stay Hydrated

If you don’t drink enough water, you may get more headaches. According to the American Migraine Foundation, one-third of people with migraines consider dehydration to be a common trigger. If you become dehydrated for over four hours, your risk of acquiring a debilitating headache skyrockets.

A man drinks a glass of water.
Darren England/Getty Images
Ian Waldie/Getty Images

In 2005, researchers tested how hydration influences migraines. Participants who drank more water had far fewer headaches. When they did have migraines, their symptoms were far less intense. If you experience frequent head pain, try drinking more water.