Can’t Sleep? Avoid These Foods And Drinks That Keep You Up at Night

People may struggle to sleep for all sorts of reasons, such as stress, medications, or caffeine. But many don’t consider the food they eat. Your late-night dinner or snacks could determine how well you rest throughout the night.

Some drinks have caffeine that will cycle through your body for eight hours. Certain foods are too high in fat or sugar, which keeps the body awake. Even some fruits can cause recklessness in some people. According to research, if you want a restful sleep, don’t eat these foods and drinks at night.

If You Eat Cereal At Night, Avoid High-Sugar Ones

What’s better than a bowl of cereal as a late-night snack? A healthy bowl of cereal. Many products contain sugars such as high fructose corn syrup, and these can disrupt your sleep. During a 2016 study, participants with a high-sugar diet experienced more restlessness at night.

Two cereal bowls, one empty and one full, sit on a small table at night.
@priscilladupreez/Unsplash
@priscilladupreez/Unsplash

Despite popular belief, the carbohydrates in cereal are perfectly fine. Alan Barclay, a spokesman for the Dietitians Association of Australia, says that there’s no evidence that carbs disrupt sleep. If you eat a bowl of whole-grain, low-sugar cereal, you should sleep soundly.