Lower Your Blood Pressure With These Helpful Tips

Cut Back On The Sodium

Americans are one of the biggest consumers of processed foods, which typically contain large amounts of sodium. Sodium is one of the the leading causes of high blood pressure and heart conditions.

someone pouring salt on a hard surface
BSIP/Universal Images Group via Getty Images
BSIP/Universal Images Group via Getty Images

Those who have high blood pressure should seriously consider cutting back on their salt intake. Instead, try experimenting with other spices and hold off on the prepared food.