Learning how to exercise the brain can help reduce the likelihood of cognitive decline over time. There are plenty of ways to workout your mind, and it’s more simple than you may think. Activities like playing games, socializing, taking a new route, and even listening to music can all benefit the brain. Read on for fun ways to improve your mental health.
Practice Tai Chi
Tai chi is an internal Chinese martial art that has various training forms, but is popularly practiced with slow movements. A 2013 study found that practicing tai chi for an extended period of time impacted the structure of the brain by increasing its volume.
These results suggest that tai chi may have a positive impact on brain function over time. A 2019 study supported these findings by discovering that the practice enhanced brain connectivity. The result is a lowered risk of experiencing cognitive decline and a slower rate of memory loss!