Common Habits That Cause Chronic Inflammation

Venting About Your Busy Schedule

A woman holds her hand up to a man's face to get him to stop talking.
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Did you know that complaining about a busy schedule can be as stressful as doing it? Health and fitness coach Sarah Honey-Lawson says that recounting your schedule can trigger your body’s stress response.

“By…telling everyone about your long to-do list, you are triggering a stress response from the body that will increase levels of cortisol, adrenaline, and cause inflammation,” she told Bustle.