Common Habits That Cause Chronic Inflammation

Sitting For Hours On End

Many people sit for long periods during work. However, this isn’t healthy. In 2014, researchers found that a sedentary lifestyle creates inflammation markers that might lead to type 2 diabetes.

A woman works at her desk in her office.
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According to CNN, researchers recommend standing every 20 to 30 minutes. Get some water, stretch, or walk a lap around the office to reduce inflammation.