Losing weight is strenuous in itself. But when you’re working to shed pounds and still seeing no results, that can become frustrating enough to quit. Your diet could stumble on some common mistakes that can be easily fixed. Eating a little more protein can make your diet feel a lot better, as can the right kind of exercises that scientists have determined as best for reducing fat. Learn some of the most common weight loss techniques and the science behind them. Take these tips to help make your weight loss journey a success.
Don’t Always Trust The Scale
Our weight fluctuates throughout the day, even increasing or decreasing by five pounds depending on when you use the scale. “If you notice a dramatic increase on the scale, chances are it’s due to water,” says Dr. Anita Petruzzelli, M.D. of BodyLogicMD. Weight loss takes time, and stepping on the scale at the wrong time of day can give you a false impression of where you’re at.
Body weight naturally increases due to constipation, food intake, water, weather, hormone changes, and amount of salt you eat. One researcher explains that body weight especially increases in summer due to a hormone that conserves water.