Eat These Superfoods To Naturally Guard And Support Your Liver

Your liver is a natural detox because it removes toxins and cleanses the blood. If you don’t take care of it, your entire body could suffer. Around 100 million Americans suffer from fatty liver disease, and there is no known treatment, according to the American Liver Foundation.

If you want to prevent liver disease or stop it from growing into cirrhosis or cancer, focus on your diet. A quick change to your cooking oil or bread can improve the organ in the long run. Learn which fruits, vegetables, nuts, and drinks will naturally cleanse your liver.

Crack Walnuts For Liver Health

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Compared to other nuts, walnuts have a higher amount of omega-3 fatty acids. For fatty liver disease, this is a huge health benefit. Walnuts can improve cholesterol levels, and they provide antioxidants for the liver, according to the World Journal of Gastroenterology. Both may soothe symptoms of fatty liver disease.

In 2015, study participants who ate walnuts experienced better liver production, according to scientists. Plus, according to research in BMJ Open, nut-eaters have a lower risk of getting fatty liver disease. Go nuts for walnuts!