Fit Female Celebrities Over 40 Who Are Serious Body Goals

Gabrielle Union-Wade Works Out Her Body + Mind

While some people workout to get a certain physical body type, there are others, like Gabrielle Union-Wade, that enjoy working out for the psychological benefits. Don’t get us wrong, Union-Wade is in great physical fitness for a lady over 40. But the outward results aren’t her only motivator.

Gabrielle Union-Wade
Frazer Harrison/Getty Images
Frazer Harrison/Getty Images

During an interview with Popsugar, Union-Wade said, “For me, working out allows me to sort of have that mind, body, soul balance. So when I feel overwhelmed, it really helps with my anxiety. I can go to the gym and get a workout in and just release at least some of that.”