Waking Up At The Wrong Time? Here’s How To Fix Your Sleep Schedule Naturally

Adjust Your Bedtime/Wake Up Times Gradually

If you want to wake up earlier, alter your bed and wake up times gradually. You’ll be more likely to stick to a new schedule if you give yourself time to get used to it.

A man sets his phone alarm while lying in bed.
Nubelson Fernandes/Unsplash
Nubelson Fernandes/Unsplash

Rafael Pelayo, a clinical professor at Stanford’s Sleep Disorders Clinic, recommends shifting your sleep schedule by 15 minutes. Repeat this every few days until you reach your desired schedule.