Foods That Can Help Whiten Your Teeth Naturally

For a lot of people, their beauty routine includes teeth whitening. But instead of going to a dentist for an expensive procedure or using whitening strips that take away tooth enamel, there are cheaper and healthier solutions for a pearly white smile.

From snacking on raw nuts and seeds to eating malic acid-rich strawberries and watermelon, there’s more than one home remedy to help whiten your teeth.

Swap Soda For Hard Cheese (Yes, You Read That Right)

While sodas tend to weaken tooth enamel, cheese has the opposite effect! According to Listerine, “[cheeses] contain lactic acid and the enamel-fortifying mineral calcium, which strengthen teeth while also whitening them.”

Swap Soda For Hard Cheese (Yes, You Read That Right)
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“Chewing on cheese also prompts production of saliva, which washes away staining food particles.” You heard the company! If you want some help whitening your smile, it’s time to up your charcuterie board game by adding even more hard cheeses to the platter.