The Healthiest Essential Oils, According To Science

Essential oils have grown into a popular healing alternative in the past couple of years. Scientists have been studying their benefits for even longer. They’ve discovered some groundbreaking properties of essential oils, such as contributing to weight loss and lowering blood pressure through aromatherapy.

Although these oils should never be used in place of medication, they can brighten your life a little bit more. Here are the health benefits of essential oils and information about how to safely use them. Can you ingest clove oil? Should you rub lemon oil on your skin? Keep reading to learn more.

Lemon Oil Aromatherapy Helps People Study

A 2018 study on citrus essential oils recorded several benefits of lemon essential oil. Aromatherapy with this oil significantly enhanced attention level, cognitive performance, and optimistic moods in students during studying. People inhaling lemon oil vapors have displayed decreased stress after about two weeks and reduced nausea during pregnancy.

Woman using lemon essential oil stress nausea skin science study health benefits
BSIP/UIG via Getty Images
BSIP/UIG via Getty Images

Lemon oil can be diluted with a carrier oil and rubbed on the face as a topical antioxidant, according to dermatology research from 1999. However, it may cause a rash if exposed to the sun within 12 hours of applying.