These Natural Remedies For Arthritis Can Help You Move Painlessly

At least 54 million Americans have arthritis, according to the CDC. Of those, around 24 million cannot do certain activities because of it. Although prescribed medications and physical therapy help, some people need more treatments. At-home remedies, from heat therapy to diet to topical gels, can alleviate symptoms. Learn which natural arthritis treatments you can try.

More Weight, More Pain

Of the 54 million Americans with arthritis, 39 million are overweight or obese. This is because obesity can worsen–or perhaps cause–arthritis. In 2014, a study in Obesity Reviews confirmed that overweight people are more likely to develop osteoarthritis.

In this graphic, a person puts on old pants that are now too big.
i yunmai/Unsplash

In Arthritis & Rheumatism, researchers tested the effect of weight loss on arthritis patients. When participants lost ten pounds, their knees were subject to 40 fewer pounds. Even a little bit of weight loss can relieve pain in patients. If you have arthritis, strive to achieve a healthy weight.