These Nighttime Habits Can Make People Gain Weight

According to the CDC, over 66.7% of Americans have tried to lose weight at one point. While people might track calories throughout the day, what they do at night can ruin those efforts. Simple habits like using your phone in bed and eating a late dinner might make people gain weight. If you want to burn more fat, learn how to correct these mistakes.

Schedule Enough Rest, And Go To Bed On Time

If you want to lose weight, you should aim to get at least seven hours of sleep. In 2013, a study analyzed how sleep affects obese people. When participants did not get enough sleep, they experienced a higher appetite, slower metabolism, lower insulin tolerance, and higher blood sugar.

A woman is asleep in bed.
Gregory Pappas/Unsplash
Gregory Pappas/Unsplash

The National Sleep Foundation explains that sleep influences hormones. When people lack sleep, their neurotransmitters send out more hunger signals. That is how weight gain directly ties to sleep. At night, go to bed at a time that will guarantee that you get enough sleep.