Ouch! These Unhealthy Habits Might Be Causing Back Pain

You Have Poor Posture While Sitting

If you hunch your back or look downward while sitting, you’re likely harming your back. This muscle strain can irritate your spine and shoulders.

A diagram shows the difference between incorrect and correct sitting posture.
shirin msv/Pinterest
shirin msv/Pinterest

Orthopedic Atlanta recommends that you sit up straight with the help of a pillow for your lower back. Also, place your monitor at eye level so that you don’t have to look down.