It’s estimated that around three million new people get diagnosed with arthritis every year with symptoms including pain, swelling, stiffness, and steady loss of movement. This is a very common disability that’s usually treated with inflammation and pain-reducing medication, but having a certain kind of diet also reduces the risks.
According to the Arthritis Foundation, people with arthritis should be on an anti-inflammatory diet avoiding things such as fried and processed foods, dairy, and sugar. Keep in mind that avoiding these foods won’t necessarily cure arthritis pain.
Try To Live Gluten-Free
In recent years it’s been more common to see both grocery stores and menus that include gluten-free options. According to Harvard Health Publishing, gluten is a protein most commonly found in wheat, rye, and barley that can cause damage to the lining of the small intestine.
The main group of people affected by gluten are those with celiac disease, but arthritis patients with a gluten intolerance may get a lot of inflammation by consuming it. Health expert and nutritionist Joy Bauer also notes that celiac and arthritis are autoimmune diseases that often come together.