Losing weight can be a challenge, especially as we get older. Losing weight can be a little more complicated than just diet and exercise. Sleeping habits, heart rate, and water intake can all play a role in your weight loss journey. Keep reading for common things that may be preventing the scale from going down.
Your Body Composition Is Changing
Losing body fat doesn’t always translate to a lower number on the scale. If you’re doing more vigorous workouts, odds are you’re also putting on muscle. This can cause the number on the scale to stay flat, or even go up a little.
A more reliable way of measuring progress is to take photos to note changes in your body’s progression. An even simpler option is to take notice of how your clothes are fitting.