All The Science-Backed Health Benefits Of Drinking Tea

Tea has delighted and soothed people for over four centuries. Health magazines and nutritionists jump on the numerous benefits of every tea in existence: hot or cold, green or black, white or oolong, caffeinated or decaffeinated.

If you want a straightforward summary of tea’s overall health benefits, look no further. Scientists have studied tea’s superpowers for years, and have highlighted every benefit from cleaning teeth to burning fat cells to preventing food poisoning. Start heating your kettle and learn how tea can cleanse and rejuvenate your body.

Tea Hydrates Better Than Water

Thai customers sip oolong tea at the Yeng Hong Tea Factory
Jerry Redfern/LightRocket via Getty Images
Jerry Redfern/LightRocket via Getty Images

Because of a small study, many assume that tea dehydrates due to its caffeine content. But recent research in the European Journal of Clinical Nutrition argues that drinking tea carries more benefits than water.

The researchers brought up that tea provides more water than caffeine, making it overall hydrating. “Water is essentially replacing fluid,” clarified lead author Dr. Carrie Ruxton. “Tea replaces fluids and contains antioxidants.” Drinking four to six mugs of tea is as hydrating as drinking a liter of water.