These Simple Habits Can Help Reduce Back Pain

Over 80% of people experience prolonged back pain at some point in their lives, reports Harvard Health. Although back pain is a major cause of work leave, only 25% to 30% of people seek treatment for it. You can reduce back pain, says Dr. Nalini Sehgal of UX Interventional Pain Medicine, but treatments work differently for everyone.

While only a doctor can treat a sore back, you can do some things to alleviate the pain. Improve your spine by changing your sleeping position, desk chair, and how you hold your phone. With these habits, you can reduce your back pain.

Pinpoint Where The Tension Is

A jogger stops to clutch her back in pain.
BSIP/Universal Images Group via Getty Images
BSIP/Universal Images Group via Getty Images

If you’re wondering what’s causing your back pain, focus on which area of your spine hurts. Upper and middle back pain usually occurs anywhere from your neck to the bottom of your ribcage. It could be caused by muscle strain, poor posture, osteoarthritis, or a fracture, according to the University of Michigan.

Meanwhile, lower back pain can indicate excessive sitting, sleeping oddly, stress, weight gain, and sprains, says UT Southwestern Medical Center. Determining what’s causing your back pain can help you soothe it. If your pain is chronic or has no obvious explanation, see a doctor.