The Damaging Effects Alcohol Has On The Body

Alcohol Can Cause Insomnia

Sleep is an essential action everyone needs to survive, but consuming too much alcohol can lead to serious sleep issues.

woman lying in bed with insomnia
Jen Theodore/Unsplash
Jen Theodore/Unsplash

One of the most common sleep disorders caused by alcohol is insomnia. Alcohol can reduce REM sleep and cause severe sleep disruptions. This means that people will have trouble getting any sort of deep sleep.