These Everyday Habits May Damage Your Kidneys

Steer Clear Of Soda

Woman looks at a fridge full of soda.
Unsplash/@elijahsad
Unsplash/@elijahsad

Unlike other drinks, soda provides no nutrients other than sugar. A typical 12-ounce soda has as much sugar as three and a half donuts. Researchers agree that drinking two or more sodas a day doubles your risk of kidney disease.

And it’s not just the sugar. In 2007, researchers noted that cola increases kidney risk due to its phosphoric acid. This acid threatens to mess with gene mutation to damage kidneys over time. Limiting your soda intake to one a day will drastically improve your health. Better yet, restrict your soda splurge to once a week.