Cook With Olive Oil
In 2017, Chilean researchers discovered that olive oil might reduce the body’s fat. This is good news for the liver. Hydroxytyrosol, a compound in olive oil, stabilizes the enzymes that would otherwise cause fatty liver disease. The obese rats that took hydroxytyrosol had the same liver enzyme markers as normal rats.
Olive oil may also protect the liver, says 2018 research. The chemicals in oil stop harmful chemicals and release antioxidants, which lower the inflammation in the liver. That said, too much olive oil may increase your risk, so you should watch your portion sizes.