During social isolation, it’s normal to feel a little down. Anyone can be susceptible to becoming lonely when the number of human interactions they have on a daily basis has a sudden and rapid decline. Fortunately, there are many ways to fill the day with activities that can help combat negative feelings while staying home. Even small things, like singing along to your favorite song, can make a big difference in your mood. There are also plenty of technological advances that may help, such as the House Party app. Read on for more tips on how to beat the isolation blues.
Schedule Daily Talks With Loved Ones
It can be easy to forget to keep in touch with those close to you. Especially during a crisis, keeping in contact with those dearest is vital, even if it’s just through the phone. Hearing the voice of someone you love is one of the best cures for loneliness.
To ensure that you’re getting enough socializing, try scheduling a phone call with someone close each day. Make a list of people you haven’t talked to in a while or want to check up on, and reach out. They likely will appreciate the call just as much as you do.