What Your Sleeping Position Reveals About Your Health And Relationships

Maximize The Benefits Of Sleeping On Your Side

While there are many ways to sleep on your side, there are certain things that can optimize your comfort and health. Chiropractic expert Dr. Robin has a few suggestions.

a woman sleeping on her side
Bruce Mars/Unsplash
Bruce Mars/Unsplash

It’s helpful to keep a small pillow between your knees to keep your spine aligned. Also, try hugging a pillow between your arms to keep them outstretched. This opens up your chest, lungs, and other airways.