Exercise is one of the key components of a healthy and happy life, but not everyone has the time or energy to do it consistently. Thankfully, there are several things people can do that will burn some serious calories that don’t require you to walk into a gym. See how you can shed that extra weight without the intense workout.
Grocery Shopping Is Quite The Workout
There are little tasks people do every day where they might not realize they are burning calories; such as going to the grocery store
People walk up and down the aisles to reach for different items. Then, they have to carry their grocery bags. Tim Liu, a fitness and nutrition coach, says grocery shopping is non-exercise activity thermogenesis (NEAT) that accounts for up to 30 percent of daily calorie expenditure.