Easy And Healthy: Processed Convenience Foods That Aren’t Actually “Junk”

In the health scene, many people talk about the processed convenience foods that we should avoid. Few discuss processed foods that fit into a healthy diet. Believe it or not, nutritionists recommend some convenience food. The easier it is to cook healthy, the more likely we’ll stick to a nutritious diet.

Even notorious “junk” foods, like frozen waffles and cereal, can form a healthy meal if you know what to look for. If you buy these foods, you can cut down your cooking time by up to 40 minutes. Here are processed convenience foods that nutritionists and researchers agree are actually pretty healthy.

Frozen Fruits And Veggies Are Better Than Fresh Ones

There’s a misconception that frozen produce is less nutritious than fresh fruit. However, science indicates that it is the other way around. During a 2015 study published in the Journal of Agricultural and Food Chemistry, researchers noted that frozen fruit and vegetables have as much — if not more — nutrients than fresh produce.

Vegetables from soup are frozen.
Hermes Images/AGF/Universal Images Group via Getty Images
Hermes Images/AGF/Universal Images Group via Getty Images

The fruits and vegetables are frozen at their peak ripeness. While they’re freezing, a nitrogen atmosphere preserves all the nutrients. That’s why you can use frozen produce in the same way as fresh fruits and vegetables. It’s also healthier for you!