5 Tips To Help With Dry Eyes

It's that time of year again. The heat is switched on, the humidity has disappeared, and your eyes are dryer than the Sahara desert. Luckily, for most people, dry eyes can be fixed or alleviated with some simple additions to your daily routine. These are five tips to help with dry eyes.

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One of the most obvious, and helpful, tips to get rid of dry eyes is using artificial tears or eye drops. They can bring instant relief and are available over the counter in drops, gels, gel inserts, and ointments. However, if you do use them more than four times a day, be sure to pick one without preservatives.

If the cold wind is something that often makes your eyes dry this time of year, try getting a pair of wrap-around shades. They shield your eyes from both the sun and the wind, which slows the evaporation of tears. You can even get pairs that have foam seals for a closer fit against your face.

Now that the warmer weather has disappeared, so has the amazing humid air that comes with it. Adding a humidifier to your room helps to add moisture to dry indoor air. If you're lucky enough to live in a climate where you need air conditioning year-round, turning your vents so that the cold air doesn't blow directly in your face can help.

One of the worst things for dry eyes is screen time, but unfortunately, it's inevitable in today's society. Blinking is essential for keeping eyes moist, but most people don't blink enough when on a computer or handheld device. Remind yourself to blink and take frequent breaks to avoid overly dry eyes.

Adding certain foods to your diet can also improve your dry eyes. Foods that are rich in omega-3s can improve tear quality and decrease inflammation in dry eyes. They're found in oily fish such as salmon and albacore tuna, as well as flaxseeds and walnuts.