The Healthiest Foods For Your Thyroid, According To Science

The thyroid is a butterfly-shaped gland in the front of your neck that controls hormone production, metabolism, and muscle and digestive function. If you don’t take care of it, the thyroid can become diseased. Over 70% of hypothyroidism cases are due to poor diet habits. But if you use the right cooking oils, eat high-selenium nuts, and get creative with vegetables, your thyroid will be safer. Here are the best food for your thyroid, according to research.

Shellfish Is One Of The Best Foods For Thyroid Health

Mini scallops are on a tray and displayed for sale.
Artur Widak/NurPhoto via Getty Images
Artur Widak/NurPhoto via Getty Images

Shellfish, including clams and mussels, is one of the best food groups for thyroid health. In 2002, the British Journal of Cancer suggested that shellfish might protect the thyroid. It provides iodine, which not only fuels the thyroid but also prevents diseases.

But shellfish doesn’t just have iodine. In July 2020, researchers from the University of Cambridge confirmed that shellfish contains selenium, zinc, and many other thyroid-helping nutrients. It also has four times more vitamin D and 26 times more vitamin A than salmon. It’s a nutrition powerhouse!