Heart disease is the leading cause of death in the world, but it’s also one of the easiest to change. Our diet directly impacts our heart health which means making a few changes to what you eat can save your life. If you want to stabilize your cholesterol, get rid of blood sugar, or clear your arteries, you’ll want to pick up these heart-healthy foods.
Recent research has determined that common foods can actually help your heart in ways you might have never expected. Red wine, coffee, and even more chocolate can be added into a heart-healthy diet? Learn which common foods to include in your diet to help your heart.
More Avocado Toast Means More Health For The Heart
Now, you have more reasons to keep up your avocado obsession. 2018 research in the American Journal of Clinical Nutrition analyzed how nutrients in the fruit (yes, it’s a fruit) aid the heart. People who eat avocado receive more HDL cholesterol, which hinders cardiovascular disease.
Unlike other foods on this list, avocado does not affect LDL cholesterol or triglycerides, unhealthy compounds that can damage the heart. But it does supply the heart with powerful antioxidants, anti-inflammatory phytosterols, and monounsaturated fats, or “healthy fats.” All these provide for a healthy heart, according to the Heart Foundation.