The Most Filling Weight-Loss Snacks, According To Science

In 2016, a study found that most people view healthy food as less filling. But that isn’t necessarily true. If you want a slimming snack, there are plenty of healthy options that fill you up with fewer calories. These options are perfect for people aiming to lose weight.

Slimming snacks keep you satisfied without excess carbs and sugar. You might already have some of these in your kitchen–milk, cheese, and dips are all on the list! Learn about the healthiest snack options for weight loss, according to science.

How Popcorn Can Become A Healthy Snack

Two women eat popcorn at a sports game.
Omar Vega/Getty Images
Omar Vega/Getty Images

If you remove all of the butter and salt, popcorn makes a healthy weight-loss snack. Registered dietitian Amber Pankonin says that popcorn has a high amount of fiber, which can help people feel full. Plus, they’re low in calories, meaning that you can eat quite a bit.

In 2010, researchers compared several 100-calorie snacks. When participants ate popcorn, 94% reported that they felt fuller afterward. Eighty-five percent said that eating popcorn kept them on track during their weight loss journey. If you need some flavor, add chili powder, curry powder, garlic powder, cocoa, or minced lemon.