Healthy eating can help people experience a longer life. While “healthy eating” sounds simple, it’s actually quite complicated. Learning about the different fats and animal proteins can quickly become complicated.
If you think that you know about healthy food, then it’s time to test your knowledge. Do you know which vegetables you should limit? How about the antioxidants in fruit? Do you know why nutritionists recommend certain kinds of bread? To determine whether or not you’re the ultimate healthy eater, take this quiz.