QUIZ: How Much Do You Know About Healthy Foods?
Why do nutritionists recommend whole wheat instead of white bread?
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When flour is refined, the fiber, vitamins, and fatty acids disappear. The result is nothing but sugar-filled white bread. Whole wheat products contain 30 more nutrients than white bread, and it can lower your risk of heart disease.
Digital Light Source/Universal Images Group via Getty Images
Digital Light Source/Universal Images Group via Getty Images
Why do nutritionists recommend whole wheat instead of white bread?
- Whole wheat contains more vitamins and minerals
- White bread has a higher glycemic index
- All of these
- Whole wheat has more fiber
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