QUIZ: How Much Do You Know About Healthy Foods?

Why do nutritionists recommend whole wheat instead of white bread?

3%
A loaf of bread is sliced.
Retry Correct Incorrect When flour is refined, the fiber, vitamins, and fatty acids disappear. The result is nothing but sugar-filled white bread. Whole wheat products contain 30 more nutrients than white bread, and it can lower your risk of heart disease.
Digital Light Source/Universal Images Group via Getty Images
Digital Light Source/Universal Images Group via Getty Images

Why do nutritionists recommend whole wheat instead of white bread?

  • Whole wheat contains more vitamins and minerals
  • Whole wheat has more fiber
  • All of these
  • White bread has a higher glycemic index
3%

Scroll down to continue on!