Citrus fruits can include oranges, lemons, limes, and many more varieties. They are some of the healthiest foods in existence. Most citrus fruits have been around for centuries and are proven to have real-life health and wellness benefits. Some of them have the potential to keep skin healthy, reduce the risk of disease, and assist with hair growth. Those who want to learn how citrus fruits can benefit their lives both physically and mentally should continue reading.
Citrus Fruits Can Protect The Brain
According to Healthline, there are flavonoids in citrus fruits that can defend the brain against neurodegenerative diseases such as Alzheimer’s or Parkinson’s. These diseases are sometimes caused by inflammation.
The flavonoids found in citrus fruits have anti-inflammatory properties that can protect the brain when the cells in the nervous system start to break down. Studies in older adults have shown that those who drink citrus juices have a less likely chance of developing a neurodegenerative disease.