The wide variety of options and packaging at the grocery store can sometimes be overwhelming, especially when you’re looking for the healthiest food choices. Many everyday items can be filled with too much sugar, salt, carbohydrates, and other unhealthy additives that can put your health at risk. The United States Department of Agriculture found that almost 60 percent of Americans purchase ‘junk food’ every week that does not offer proper nutrition. If you’re aiming to only bring the healthiest foods home, these are the items that you want to avoid.
Many Blueberry Flavored Items Don’t Have Real Blueberries
The grocery store aisles are usually stocked with numerous items that are said to be “blueberry flavored,” but a large amount of those items don’t contain any blueberries at all. Products such as breakfast cereals, muffins, granola bars, and sauces may claim to be flavored with blueberries, but it’s actually an artificial flavoring.
A healthier alternative to satisfy your blueberry craving is to purchase whole blueberries and incorporate them into the food of your choosing. Blueberries are filled with antioxidants and many essential vitamins that make them part of a balanced diet.