Lower Your Blood Pressure With These Helpful Tips

Try To Reduce Your Stress

Andy Murray yelling
Clive Brunskill/Getty Images
Clive Brunskill/Getty Images

Work, school, finances, and more can lead to stress, which is very normal. However, once it becomes chronic stress, it can cause high blood pressure.

Some people turn to unhealthy alternatives to deal with stress such as junk food or harmful substances. Instead, try finding time to relax and discover your stress triggers.