Lower Your Blood Pressure With These Helpful Tips
Try To Reduce Your Stress
Work, school, finances, and more can lead to stress, which is very normal. However, once it becomes chronic stress, it can cause high blood pressure.

Clive Brunskill/Getty Images
Clive Brunskill/Getty Images
Some people turn to unhealthy alternatives to deal with stress such as junk food or harmful substances. Instead, try finding time to relax and discover your stress triggers.