Common Habits That Cause Chronic Inflammation

Inflammation occurs when white blood cells protect the body ailments. Occasional inflammation is healthy; however, chronic inflammation can contribute to chronic diseases, according to a 2021 study. And everyday habits–such as sitting for hours or venting about your schedule–can increase inflammation. Although you might not expect it, these everyday habits are bad for your health.

Not Paying Attention To Trans Fats

Trans fats are the most dangerous type of fat. In 2002, researchers concluded that trans fats create inflammation markers.

A nutrition label lists trans fats.
Scott Olson/Getty Images
Scott Olson/Getty Images

According to research in PLoS ONE, trans fats lower nitric oxide production in cells. When your cells are harmed, your body prompts inflammation to get rid of it. Over time, this might result in chronic diseases like heart disease and diabetes. Check a product’s ingredients for trans fats.