Fit Female Celebrities Over 40 Who Are Serious Body Goals
It’s been said that once we reach the age of 40, our metabolisms start to decelerate. The way we lost weight in our 20s and 30s will probably have to be modified, including diet and workouts. It will take hard work and dedication, but dropping those stubborn pounds isn’t impossible.
Celebrities such as Jennifer Aniston and Courteney Cox swear by boxing, while Jaime King loves yoga. And then there’s J-Lo and Shakira who know a thing or two about low-impact dance cardio. If you need some serious body-goals inspiration, keep scrolling. These fit over-40 ladies are sure to have you throwing on some workout attire in no time.
Jennifer Lopez is Very Self-Disciplined
Singer and actress Jennifer Lopez went from being Jenny from the Block to a glamorous Hollywood A-lister with total body goals. Obviously, it took a lot of hard work and dedication for the 50-year-old to have such a great fit look. For the singer, she enjoys gym time with her retired MLB fiance, Alex Rodriguez.
But it’s not only the hours of ab work, heavy lifting, and dancing she does at the gym. According to her trainer, Tracy Anderson, Lopez is on a strict diet, “It’s all organic, and it’s all very well thought out, with the balance of very high-quality proteins and a lot of nutrient-dense food.”