Waking Up At The Wrong Time? Here’s How To Fix Your Sleep Schedule Naturally
Choose Your Times And Stick To Them
Before anything, choose a bedtime and a wake-up time, and stick to them. You will not feel well-rested if you go to bed and wake up at different times every day.

DANNY G/Unsplash
DANNY G/Unsplash
According to Harvard Health, sleep doctors have found that people sleep better when they have a consistent sleep schedule.