Waking Up At The Wrong Time? Here’s How To Fix Your Sleep Schedule Naturally

Choose Your Times And Stick To Them

Before anything, choose a bedtime and a wake-up time, and stick to them. You will not feel well-rested if you go to bed and wake up at different times every day.

A woman holds an alarm clock.
DANNY G/Unsplash
DANNY G/Unsplash

According to Harvard Health, sleep doctors have found that people sleep better when they have a consistent sleep schedule.